Plank Workout - 30 Day Challenge,Full body workout APK

6.1.9 for Android
Cyber Strike safe verified

The description of Plank Workout - 30 Day Challenge,Full body workout APK

By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

Plank app will guide you through 10 increasing levels, that will train your body to gain strength.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your body work. Learn the correct technique and get your challenge.

Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six pack abs you will see soon.

Start now 7 minutes a day it very little investment to your body with a great result.

What Is New

Added new time system that will help optimize exercise time for you, answer the questions "How was a workout?" Easy, Medium or Hard, and next time the program will choose the optimal time for you. Keep Training!
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